Welcome to The Training Zone. Here you will be able to see the latest articles and videos relating to technique advice, training, nutrition and specific equipment, targeted to help you achieve your personal goals as a Sprinter.

Power Systems Speed Training
Thursday, 09 September 2010
Power Systems Speed Training offers several training and conditioning, products to enhance your performance on the Track. Athletes can increase stride length, frequency, power, and acceleration by selecting the proper training equipment. Whether training for sprints or endurance, athletes and trainers will find products here to enhance speed and performance.


Training Books
Thursday, 09 September 2010

There are many different books available that teach basic sprinting and style through to advanced training techniques for the more serious athletes. Recommended books are listed below and are available to purchase online via

The Art of Sprinting:
Techniques for Speed and Performance
Training for Speed, Agility, and Quickness:
Special Book / DVD Package
Sports Training:
The Complete Guide

For full descriptions please continue reading....


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